Sometimes the fast pace of our daily lives and our high-demanding society forces us to set our minds on an accelerated rhythm, pushes us to make a lot of efforts to fit in an ideal of perfection, forgetting the importance to respect the needs of our bodies and our minds, to feel that we are ok as we are and neglecting the preciousness of all the small things that donate pleasure to ourselves and others.

 

  Through the gentle bodywork of SylFit, you come back home, feel at home in your own body. Natural movements and easy combinations will lead you to the flow. Flow of life and harmony. We take time to slow down, in order to create space where you can refine and deepen your ability to feel, to connect with your being. Little by little, the class is unfolding naturally to wake up each part of your body. Alternation of contractions and stretches, allows your body to feel strong, fresh, juicy and warmer. You will be ready to enjoy fully the Dance Movement Therapy.

  Through Dance Movement Therapy you can regain your energy through movement and dance, rediscover new ways to get in touch with yourself and with others in a creative way and restore the body-mind connection, listening to your true self and expressing it in a non- judgemental environment.

By diving into different atmospheres and music and by using different props, we will enjoy the aesthetic and ecstatic experience of dance and the healing power of SylFit, giving ourselves a moment of tranquillity, well-being and creativity.
 

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Practical info

"Feel your body and Free your dance" is a dance movement therapy and yoga workshop facilitated by Cristina Martines and Sylvie Boireau.

Everyone who likes to unlock creativity and cultivate inner joy and lightness is welcome.

No previous dance experience is required.

Don't worry, you are not going to train hard for 4 hours! 

 

When

Saturday 7th of July
14.00-16:00

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Where

Taca 

Therapeutisch Activiteiten Centrum Amsterdam

Borgerstraat 102, 1053 PW Amsterdam

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Price

20 Euro

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Book your class

Send an email to didi.martines@gmail.com

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