Free your Dance

Free your dance is a series of dance movement therapy group workshops and classes for adults aimed at recovering energy, restoring the body-mind connection and finding new ways to express oneself.

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Through dance, music and movement, we will expand our senses and reconnect our feeling to our body, making us alive.

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By dancing in pairs, in trios and in a group, we will rediscover the pleasure of being together, overcoming the feelings of loneliness and restoring the healing sense of interconnection.

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Each session will allow us to free and discover our creativity, enjoy the aesthetic and ecstatic experience of dancing, and donate to ourselves a moment of tranquillity and well-being.